Effective ways to lower cholesterol


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Effective ways to lower cholesterol

There are many ways to lower cholesterol levels and thus lower the risk of heart attack and stroke. The most beneficial actions include:

Following a healthy diet is efficient in lowering cholesterol if you choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. In addition, your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber (especially soluble fiber).

Taking regular cardio-aerobic exercise like walking, swimming is essential to maintain the strength and resilience of your cardiovascular system, and it is also efficient in lowering cholesterol in your blood.

Making lifestyle improvements, including weight reduction if overweight or obese; quitting smoking; normalizing alcohol intake are the best way to lower cholesterol and to keep it between normal values. There are many natural alternatives that can be used to compliment a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication. Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. By reducing this enzyme, the medicine is able to lower cholesterol. However, there can be some serious side effects when using statin medications! Before making the decision to start statin therapy to lower cholesterol levels, you may want to consider trying some natural alternatives first. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper. Some natural alternatives may even be as effective in lowering cholesterol as using a statin. Here are some home remedies for lower cholesterol:

Onion juice helps in lowering cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action, being very efficient in lowering cholesterol. Substituting oil of sunflower seeds for some of the solid fats like butter and cream will also lead to a great improvement in health and to lower cholesterol.

Therefore, don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs.

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